Of Pop-Tarts and Coaching and Healthy Stuff from Dillingham

September 13, 2009 at 12:48 PM | Posted in Adventures in S-Land, Run Run Run, Uncategorized | Leave a comment
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It’s raining cats and dogs and every other animal out there.  On one hand, this is good.  It justifies my desire to curl up with a book and blanket and read, read, nap, read the day away.  On the other hand, I really need to get a good run in.  See, here’s the thing about coaching season: it’s the time of my life that I am in the worst shape.  Reasons why:

1.  I am mega-stressed out since I have no time to do anything, so I eat everything.  EVERYTHING.  Especially carby things that come in blue boxes that say Pop-Tarts on them. 

2.  The kids are, largely, not good runners.  There are definite exceptions, and I love those talented exceptions, but most of the kids haven’t run since last season.  This means that there is no way they could do my usual five-mile run.  This means that I can’t do my usual five-mile run.  No, there is not time after practice to do it.  That’s for grading papers and planning lessons.  No, there is not time before work to do it.  That’s for grading papers and planning lessons.

3.  Pop-Tarts come in many varieties, and I must try them all.  Coaching season comes but once a year.

Three more weeks of coaching/falling behind on my own workout goals.  Blah.  Just wait, little iPod and Nike Shoe Kit Thingy.  We’ll be together again soon.

However, health looms on the horizon!  My mom was recently in town which means she brought some of her garden with her!  My mom’s garden is really more of a plantation except without slaves or corsets, so when she brings garden stuff, it’s in Costco-proportions.  My fridge overfloweth with collard greens, kale, swiss chard, lettuce, lettuce, and lettuce, and potatoes.  Yum.  I will eat it all.  And she brought huckleberries picked by my dad.  And she also brought Silke bread–bread baked by her friend Silke who is from Germany and makes the heaviest, wheatiest, wholesome-est bread on the planet.  I love that stuff, toasted with a little honey or cheese and tomato slices.  I suspect it has enough fiber in one slice for the whole day, but I’ve never managed to eat just one.  In fact, I have to go right now.  The toaster is calling.  And this is how good Silke bread is…I prefer it to Pop-Tarts.  Even the cherry frosted ones.

Yes, I have so much lettuce that I baked it into bread.

Yes, I have so much lettuce that I baked it into bread.

Lettuce Bread

1 c. whole wheat flour
1/4 c. oatmeal
1/4 c. flaxmeal
2 t. baking powder
1/2 t. baking soda
1/2 t. salt
1/8 t. ginger
1/8 t. mace or nutmeg
1/8 t. cinnamon
1/8 t. cardamom or allspice
1/8 t. cloves
1/2 to 3/4 c. sugar (1/2 c. is plenty sweet for me)

1/4 c. applesauce
1/4 c. oil
2 eggs
1/2 t. vanilla
1 T. fresh lemon zest

1 c. lettuce, finely chopped (I do it with a knife even though you’re not supposed to cut lettuce with a knife, and it’s always fine)
1/2 c. toasted and chopped nuts (I put them on top since I am busy and don’t want to toast them separately)

Mix all the dry stuff together (flour through sugar).  In a separate bowl, mix the wet stuff and lemon zest (applesauce through lemon zest).  Combine the two mixes and stir a little bit.  Then, add lettuce and toasted nuts (I just throw the nuts on top of the finished batter in the pan so that they toast while baking).  The batter will be stiff.  Smooth the top for more even baking.  Put in greased loaf pan.  Bake at 350 degrees for 50-55 minutes.  Let cool in the pan on a rack for ten minutes.  Remove from pan and continue cooling on rack. Spread soft cream cheese on a slice, and give it to a friend.  Munch down the rest.


I ran, I ran so far away.

January 14, 2009 at 5:58 AM | Posted in Run Run Run | Leave a comment
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Winter is my favorite time to run.  Partly because the air is carrot-crispy and fresh, partly because there are fewer people on the trails, partly because snow cushions each footfall, but mostly because I get to wear fleece headbands.

Fleece headbands are the greatest not for their 1982 fashion sensibilities, but for their virtue in keeping my iPod earbuds/phones/whatever in my ears.  I think there’s something wrong with my ears.  I cannot keep earbuds/phones/whatever in them.  It’s like the earbuds/phones/whatever have opposite polarity to my ear canal and, inevitably, the ear-whatevers fall out just as Tone Loc is really getting funky.  

I find this annoying.

So, viva fleece headbands.  Now where are my slouchy socks and legwarmers?

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